[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.achapur.sk\/relaxacny-pobyt-zadarmo-domaci-wellness\/#Article","mainEntityOfPage":"https:\/\/www.achapur.sk\/relaxacny-pobyt-zadarmo-domaci-wellness\/","headline":"Relaxa\u010dn\u00fd pobyt zadarmo = dom\u00e1ci wellness","name":"Relaxa\u010dn\u00fd pobyt zadarmo = dom\u00e1ci wellness","description":"\u010casov\u00fd pl\u00e1n Na\u0161im vzorom \u00a0v\u00a0starostlivosti o\u00a0seba by mohli by\u0165 ma\u010dky. Tie sa svojmu telu starostlivo venuj\u00fa a\u00a0o\u0161etruj\u00fa ho ka\u017ed\u00fd de\u0148. Riadia sa svojim biorytmom, tak\u017ee to je mo\u017eno d\u00f4vod, pre\u010do sa o\u00a0nich hovor\u00ed, \u017ee maj\u00fa dev\u00e4\u0165 \u017eivotov. My, \u017eeny, sa v\u0161ak na rozdiel od ma\u010diek sna\u017e\u00edme by\u0165 obetav\u00e9 a\u00a0prisp\u00f4sobiv\u00e9 a\u00a0tak sa denno – denne zmietame […]","datePublished":"2018-04-21","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.achapur.sk\/author\/#Person","name":"","url":"https:\/\/www.achapur.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"achapur.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.achapur.sk\/wp-content\/uploads\/img_a288707_w2019_t1529591002.jpg","url":"https:\/\/www.achapur.sk\/wp-content\/uploads\/img_a288707_w2019_t1529591002.jpg","height":0,"width":0},"url":"https:\/\/www.achapur.sk\/relaxacny-pobyt-zadarmo-domaci-wellness\/","wordCount":542,"articleBody":"\u010casov\u00fd pl\u00e1nNa\u0161im vzorom \u00a0v\u00a0starostlivosti o\u00a0seba by mohli by\u0165 ma\u010dky. Tie sa svojmu telu starostlivo venuj\u00fa a\u00a0o\u0161etruj\u00fa ho ka\u017ed\u00fd de\u0148. Riadia sa svojim biorytmom, tak\u017ee to je mo\u017eno d\u00f4vod, pre\u010do sa o\u00a0nich hovor\u00ed, \u017ee maj\u00fa dev\u00e4\u0165 \u017eivotov.My, \u017eeny, sa v\u0161ak na rozdiel od ma\u010diek sna\u017e\u00edme by\u0165 obetav\u00e9 a\u00a0prisp\u00f4sobiv\u00e9 a\u00a0tak sa denno – denne zmietame medzi povinnos\u0165ami a staros\u0165ami. Na\u0161e potreby tak id\u00fa, samozrejme, bokom. Povedzte si kone\u010dne dos\u0165 a\u00a0zostavte si tak\u00fd \u010dasov\u00fd pl\u00e1n, aby v\u00a0\u0148om ostala hodinka denne len pre v\u00e1s!\u00a0Dostatok sp\u00e1nkuProdukovan\u00edm horm\u00f3nov po\u010das sp\u00e1nku\u00a0 ( napr. seroton\u00ednu, melaton\u00ednu)\u00a0 sa na\u0161e telo dok\u00e1\u017ee uvo\u013eni\u0165 a\u00a0n\u00e1sledne za\u010dne odpo\u010d\u00edva\u0165. Predpokladom pokojn\u00e9ho sp\u00e1nku je tich\u00e1, pozit\u00edvne vy\u017earuj\u00faca miestnos\u0165 bez elektronick\u00fdch spotrebi\u010dov a\u00a0ru\u0161iv\u00fdch elementov. Za\u010da\u0165 m\u00f4\u017eete t\u00fdm, \u017ee si byt rozdel\u00edte na denn\u00fa a\u00a0no\u010dn\u00fa z\u00f3nu. K\u00fape\u013e\u0148a, predstavuj\u00faca SPA, by spolu so sp\u00e1l\u0148ou mala by\u0165 vo v\u00e4\u010d\u0161ej vzdialenosti od kuchyne a\u00a0ob\u00fdvacej izby.Denn\u00e9 miestnosti s\u00fa zv\u00e4\u010d\u0161a otvoren\u00e9 priestory s\u00a0ve\u013ek\u00fdmi presklen\u00fdmi stenami a\u00a0z\u00e1konite aj mno\u017estvom svetla, na druhej strane miestnosti ur\u010den\u00e9 na spanie maj\u00fa pr\u00edjemn\u00e9 tlmen\u00e9 osvetlenie, pastelov\u00e9 farby,\u00a0podstatne menej dekor\u00e1cii a viac\u00a0pr\u00edrodn\u00fdch materi\u00e1lov.\u00a0\u201eBeauty sleeping\u201c\u017deny ani netu\u0161ia, \u017ee vlastne denne nav\u0161tevuj\u00fa terapeuta pre kr\u00e1su, teda sp\u00e1nok. Maxim\u00e1lnemu efektu odpo\u010dinku na ple\u0165 m\u00f4\u017ee pom\u00f4c\u0165 \u00a0maska na tv\u00e1r a\u00a0o\u010di aplikovan\u00e1 po\u010das noci, s\u00a0klinicky overen\u00fdmi technol\u00f3giami redukcie vr\u00e1sok. Ple\u0165\u00a0 sa v\u00e1m za to odv\u010fa\u010d\u00ed pru\u017enos\u0165ou a\u00a0zdrav\u00fdm vzh\u013eadom.\u00a0Vo\u0148av\u00fd ve\u010derV\u00fdborn\u00fdm pomocn\u00edkom \u00a0pokojn\u00e9ho sp\u00e1nku je v\u00f4\u0148a levandule alebo kamilky, ktor\u00fa m\u00f4\u017eete nastrieka\u0165 na vank\u00fa\u0161 alebo m\u00f4\u017ee by\u0165 tie\u017e vo forme su\u0161en\u00fdch kvetov v\u00a0l\u00e1tkovom vrec\u00fa\u0161ku, ktor\u00e9 sa vkladaj\u00fa pod vank\u00fa\u0161. Predt\u00fdm, ako zasp\u00edte, vychutnajte si relaxa\u010dn\u00fa sprchu spojen\u00fa s\u00a0mas\u00e1\u017eou va\u0161im ob\u013e\u00faben\u00fdm olejom. Svojou konzistenciou jemne zahal\u00ed va\u0161e telo do omamnej v\u00f4ne, po\u010das noci zvl\u00e1\u010dni poko\u017eku tela \u00a0a\u00a0vy sa prebud\u00edte svie\u017ea a\u00a0odd\u00fdchnut\u00e1.\u00a0Relaxa\u010dn\u00fd domov\u010cast\u00e1 \u00a0\u00fanava chodidiel\u00a0 aj cel\u00fdch n\u00f4h, tie\u017e nap\u00e4tie krku a\u00a0bolesti chrbta tr\u00e1pia z\u00a0\u010dasu na\u010das ka\u017ed\u00e9ho z\u00a0n\u00e1s, preto \u0161ikovn\u00ed fyzioterapeuti navrhli mas\u00e1\u017ene pom\u00f4cky, ktor\u00e9 n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 stlmi\u0165 tieto bolesti. K\u00a0tomu v\u0161etk\u00e9mu, teda k\u00a0dom\u00e1cemu cvi\u010deniu a\u00a0mas\u00e1\u017ei, si nezabudnite zapn\u00fa\u0165 pr\u00edjemn\u00fa medita\u010dn\u00fa hudbu\u00a0 a\u00a0zap\u00e1li\u0165 aromatick\u00fa svie\u010dku na pre\u010disteniu vzduchu.\u00a0\u00a0Z\u00e1klady dom\u00e1ceho wellness:\u00fc\u00a0 cvi\u010denie (joga, posil\u0148ovanie)\u00fc\u00a0 sp\u00e1nkov\u00fd reset\u00fc\u00a0 regener\u00e1cia tela aj du\u0161e\u00fc\u00a0 stlmenie bolesti\u00fc\u00a0 zdrav\u00e1 strava a\u00a0\u017eivotn\u00fd \u0161t\u00fdl\u00fc\u00a0 lie\u010dba aromaterapiou\u00fc\u00a0 skr\u00e1\u0161\u013eovacie proced\u00fary tv\u00e1re a tela\u00fc\u00a0 z\u00edskanie rovnov\u00e1hy a\u00a0sebavedomia\u00fc\u00a0 relax v spolo\u010dnosti priateliek                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Relaxa\u010dn\u00fd pobyt zadarmo = dom\u00e1ci wellness","item":"https:\/\/www.achapur.sk\/relaxacny-pobyt-zadarmo-domaci-wellness\/#breadcrumbitem"}]}]